This is millet based food protocol based on Dr. Khadar’s research on millet and his lectures. This Siridhanya Food Protocol can help stay healthy in Migraine and Migraine related headaches.
Special Remedy – Heat an iron pan and dry roast sesame seeds until they start to splutter. Allow them to cool. Chew them well until oil is felt in the mouth and then swallow with a glass of water. This needs to be followed consecutively for 21 days (1 cycle). If migraine persists, repeat the cycle giving a gap of 15 days after every cycle.
Apart from this, follow the following protocol –
Kashaya (Herbal Drinks)
- Bermuda Grass
- Guava Leaves
- Nyctanthes Arbor Tristis
- Ruta Graveolens
- Organic Turmeric Powder or Turmeric Bulb
- Abutilon Indicum
Take above decocotions one week each empty stomach and then repeat the cycle.
? Names of Kashaya/Kashayam leaves in Hindi, Punjabi, Marathi, Telugu and other local languages
कषाय, हर्बल ड्रिंक की पत्तियों के नाम हिंदी, पंजाबी, मराठी, तेलुगु आदि अन्य क्षेत्रीय भाषाओँ में देखने के लिए यहाँ क्लिक करें।
Siridhanya Millet
- Foxtail – 3 day
- Browntop – 3 day
- Barnyard – 1 day
- Kodo – 1 day
- Little – 1 day
Take millet in ambali (fermented daliya, fermented porridge) form for first 9 weeks.
? Names of Millet in Hindi, Punjabi, Marathi, Telugu, Kannada and other regional languages
मिलेट के नाम हिंदी, पंजाबी, मराठी अवं अन्य क्षेत्रीय भाषाओँ में देखने के लिए यहाँ क्लिक करें।
Oils
- Coconut oil
- Sesame oil
- Niger seed oil
Consume above mentioned oils one week each and then repeat the cycle. Take 2 to 3 spoons of oil and maintain gap of 30 minutes between oils and decoctions (herbal drinks).
Source of oils should be strictly from wooden kacchi ghani oils (kolhu tel) stored in glass or porcelain containers.
? Useful links –
✔ Siridhanya Protocol Explained in English
✔ सिरिधान्य फ़ूड प्रोटोकॉल हिंदी में पूरी जानकारी
✔ Millet recipes by Sujata from WholesomeTales (Hindi, English)
✔ Dr. Khadar’s Lectures in Hindi
✔ All about Ancient Grains (Watch Full Series)
? अनपॉलिशड मिलेट – ऑनलाइन ख़रीदें
? Buy Unpolished Millet Online
(Protocol source and credits : Dr Khadar Lifestyle & Protocol related books)
IMPORTANT NOTE : Please consult your doctor at all the times. This is a food protocol that can help you keep healthy in given condition and it is based on Dr. Khadar’s research, his lectures. It is NOT a medicine.
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