This is millet based food protocol based on Dr. Khadar’s research on millet and his lectures. This Siridhanya Food Protocol can help stay healthy in conditions like Differently Abled Children, A.D.H.D (Cerebral Palsy, Autism, Polio, Physically Disabled,etc.)
Kashaya (Herbal Drinks)
- Bael Leaves
- Bermuda Grass
- Pongamia pinnata Leaves
- Organic Banana Stem
- Guava Leaves
? Names of Kashaya/Kashayam leaves in Hindi, Punjabi, Marathi, Telugu and other local languages
कषाय, हर्बल ड्रिंक की पत्तियों के नाम हिंदी, पंजाबी, मराठी, तेलुगु आदि अन्य क्षेत्रीय भाषाओँ में देखने के लिए यहाँ क्लिक करें।
Take above decoctions one week each empty stomach and then repeat the cycle.
Siridhanya Millet
- Foxtail – 2 days
- Browntop – 2 days
- Little – 2 days
- Kodo – 2 days
- Barnyard – 2 days
Siridhanya Ambali ensures quick recovery.
? Names of Millet in Hindi, Punjabi, Marathi, Telugu, Kannada and other regional languages
मिलेट के नाम हिंदी, पंजाबी, मराठी अवं अन्य क्षेत्रीय भाषाओँ में देखने के लिए यहाँ क्लिक करें।
Oils
- Coconut Oil
- Niger Seed Oil
- Sesame seed Oil
- Safflower Oil
Consume 2 – 3 teaspoons of these oils – one variety per week on empty stomach. Repeat the cycle. Bull driven ghani oils stored in glass bottles should be used.
Either the kashaya or the oil can be consumed as the first thing in the morning by maintaining a gap of 30 minutes between the two.
- One should compulsorily include any leafy green in daily food intake like spinach, fenugreek, punarnava etc.
- Milk extracted from coconut, pearl millet, finger millet, sesame, safflower, groundnut can be taken each variety per week. (OR) Laddus made from coconut, sesame, groundnut, finger millet etc made using palm jaggery can be taken each variety per week.
- Walk as long as possible at a stretch either during sunrise or sunset.
? Useful links –
✔ Siridhanya Protocol Explained in English
✔ सिरिधान्य फ़ूड प्रोटोकॉल हिंदी में पूरी जानकारी
✔ Millet recipes by Sujata from WholesomeTales (Hindi, English)
✔ Dr. Khadar’s Lectures in Hindi
✔ All about Ancient Grains (Watch Full Series)
? अनपॉलिशड मिलेट – ऑनलाइन ख़रीदें
? Buy Unpolished Millet Online
(Protocol source and credits : Biophilians Team)
IMPORTANT NOTE : Please consult your doctor at all the times. This is a food protocol that can help you keep healthy in given condition and it is based on Dr. Khadar’s research, his lectures. It is NOT a medicine.
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