Dr. Khadar Millet Protocol for Immunity, Flu, Corona (Covid)

dr khadar vali - millet man of india

This is millet based food protocol based on Dr. Khadar’s research on millet and his lectures. This Siridhanya Food Protocol can help stay healthy in Weak Immunity, Flu like conditions e.g. Corona etc. This is NOT medicine or treatment or cure, but food protocol that will support body during illness.

Kashaya (Herbal Drinks)

Take Kashayas for 4 days and repeat the cycle.

  • Japanese Mugwort (Artemisia Vulgaris) – twice a day – 6 am & 3 pm
  • Night Jasmine (Nyctanthes arbor-tristis) – twice a day – 9 am & 6 pm
  • Giloy (Tinospora Cordifolia) – twice a day – 12 noon & 9 pm

? Names of Kashaya/Kashayam leaves in Hindi, Punjabi, Marathi, Telugu and other local languages

कषाय, हर्बल ड्रिंक की पत्तियों के नाम हिंदी, पंजाबी, मराठी, तेलुगु आदि अन्य क्षेत्रीय भाषाओँ में देखने के लिए यहाँ क्लिक करें

Only fresh leaves are to be used for the preparation of Kashaya. Half a fistful of leaves if small in size and 3 to 4 if big in size should be taken. The leaves that are bought from outside need to be immersed in tamarind solution for about 10 min and later rinsed in structured water (squeeze 20 grams of tamarind in 3 liters of structured water for making the solution). Boil 200 ml of structured water. Then add the leaves to it and boil it for another 2 to 3 minutes on a low flame. Turn off the stove, cover it with a lid. After 2 to 3 minutes strain the kashaya using a stainless-steel strainer. Add palm jaggery syrup if required and consume it lukewarm.

Siridhanya Millet

Take Siridhanya Millet in Ambali (fermented daliya/porridge) form for 3 days and then repeat the cycle. From 4th day onwards, you can make any dish of your choice from Siridhanya Millet.

  • Foxtail – 1 day
  • Kodo – 1 day
  • Little – 1 day

? Names of Millet in Hindi, Punjabi, Marathi, Telugu, Kannada and other regional languages

मिलेट के नाम हिंदी, पंजाबी, मराठी अवं अन्य क्षेत्रीय भाषाओँ में देखने के लिए यहाँ क्लिक करें।

? Useful links –
Siridhanya Protocol Explained in English
सिरिधान्य फ़ूड प्रोटोकॉल हिंदी में पूरी जानकारी
Millet recipes by Sujata from WholesomeTales (Hindi, English)
Dr. Khadar’s Lectures in Hindi
All about Ancient Grains (Watch Full Series)


अनपॉलिशड मिलेट – ऑनलाइन ख़रीदें
Buy Unpolished Millet Online


(Protocol source and credits : Books, lectures of Dr. Khadar Vali – PhD)

IMPORTANT NOTE : Please consult your doctor at all the times. This is a food protocol that can help you keep healthy in given condition and it is based on Dr. Khadar’s research, his lectures. It is NOT a medicine.

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