This is millet based food protocol based on Dr. Khadar’s research on millet and his lectures. This Siridhanya Food Protocol can help stay healthy in conditions likeSkin Problems, Psoriasis, Dry Eczema/Weeping Eczema, itiligo, Ichthyosis, Bald Head, Alopecia Areata/ Alopecia Totallis
Kashaya (Herbal Drinks)
- Aloe vera
- Hydrocotyle asiatica Leaves
- Mint Leaves
- Coriander Leaves
- Dill Weed Leaves
- Abutilon indicum Leaves
? Names of Kashaya/Kashayam leaves in Hindi, Punjabi, Marathi, Telugu and other local languages
कषाय, हर्बल ड्रिंक की पत्तियों के नाम हिंदी, पंजाबी, मराठी, तेलुगु आदि अन्य क्षेत्रीय भाषाओँ में देखने के लिए यहाँ क्लिक करें।
Take above decoctions one week each empty stomach and then repeat the cycle.
Siridhanya Millet
- Foxtail – 3 days
- Browntop – 3 days
- Little – 1 day
- Barnyard – 1 day
- Kodo – 1 day
Food to be taken as Ambali (fermented porridge) for 6 weeks.
? Names of Millet in Hindi, Punjabi, Marathi, Telugu, Kannada and other regional languages
मिलेट के नाम हिंदी, पंजाबी, मराठी अवं अन्य क्षेत्रीय भाषाओँ में देखने के लिए यहाँ क्लिक करें।
Oils
- Sesame Oil
- Coconut oil
- Safflower Oil
Consume 2 – 3 teaspoons of these oils – one variety per week on empty stomach. Repeat the cycle. Bull driven ghani oils stored in glass bottles should be used. Either the kashaya or the oil can be consumed as the first thing in the morning by maintaining a gap of 30 minutes between the two.
Sesame oil should be applied at the affected area in the night for mitigation of skin problems.
? Useful links –
✔ Siridhanya Protocol Explained in English
✔ सिरिधान्य फ़ूड प्रोटोकॉल हिंदी में पूरी जानकारी
✔ Millet recipes by Sujata from WholesomeTales (Hindi, English)
✔ Dr. Khadar’s Lectures in Hindi
✔ All about Ancient Grains (Watch Full Series)
? अनपॉलिशड मिलेट – ऑनलाइन ख़रीदें
? Buy Unpolished Millet Online
(Protocol source and credits : Biophilians Team)
IMPORTANT NOTE : Please consult your doctor at all the times. This is a food protocol that can help you keep healthy in given condition and it is based on Dr. Khadar’s research, his lectures. It is NOT a medicine.
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