Millets are often called ancient grains with modern superpowers. Packed with fiber, minerals, and energy, they are one of the most underrated foods in our kitchens. But let’s be honest – many people still find them bland or difficult to …
Tag: millet
That One Health Habit You Can Use to Build Energy and Get More Done Every Day
In our busy, modern lives, health often takes a back seat. But what if I told you there’s a simple, ancient, and incredibly powerful drink that can heal your gut, improve your digestion, energize your mornings, and even support autoimmune …
The Power of Ambali : A Gut Friendly, Nutrient Rich Millet Porridge
Fermented foods have long been known for their incredible health benefits, and one such traditional gem is Millet Ambali, a fermented porridge made from millets known as Siridhanya. This humble dish, crafted from five ancient millets—Foxtail, Little, Barnyard, Kodo, and …
Its Wheat-Rice vs Millet, and answer will shock you
If you are confused about the nutritional benefits of millet, then you have landed at right place. Both wheat and rice have been staples in our diet then why people have started developing wheat allergy?
POSITIVE GRAINS : 5 Ancient Grains that hold key to sustainability
This ‘doc’ in desi khadi does no black magic – instead he advises changes in food choices and minimal medication at a minimal cost to the hundreds of patients at his doors and ends up delivering a miracle.
Barnyard millet – health benefit
Barnyard millets are sweet in taste. The food prepared with this millet gives strength and is easily digestible. Therefore, in North India this is used during religious fasting.
Best Way to Cook Millet
Various dishes like Indian flat bread, ‘upma’, ‘pongal’, ‘idli’, ‘dosa’, ‘biryani’, ‘bisibellabath’, etc. could be made out of these rices. Easiest way to cook millet is to pre-soak for 6-8 hours.
Importance of Siridhanya Millet
Positive Millets (Small Millet, Siridhanya) like foxtail millet, browntop millet, little millet, barnyard millet and kodo millet are a boon given to us by the nature.